Explained: What are macro and microneutrients?

Macronutrients and micronutrients are essential components of our diet, each serving different but complementary roles in maintaining health.

Macronutrients are nutrients needed in larger amounts to provide energy and support growth, metabolism, and other bodily functions. They include carbohydrates, proteins, and fats.

• Carbohydrates are the body’s primary energy source.
• Proteins help build and repair tissues, and support immune function and enzyme production.
• Fats supply long-term energy, help absorb fat-soluble vitamins, and protect organs.

Micronutrients are vitamins and minerals required in much smaller quantities, but they are vital for numerous physiological processes.

• Vitamins (like A, C, D, E, K, and the B vitamins) help regulate metabolism, boost immunity, and support cell and tissue health.
• Minerals (such as calcium, iron, magnesium, zinc, and iodine) are important for bone health, oxygen transport, nerve function, and maintaining fluid balance.

Both macro- and micronutrients work together to keep the body functioning optimally. Deficiencies or imbalances in either can lead to health issues. A varied, balanced diet rich in whole foods typically provides all the essential macro- and micronutrients needed for good health.

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