Blog

How to Exercise in Winter (A few tips) During the winter months, it’s easy to make excuses to stay indoors. However, your body still needs exercise […]

Here we have the latest Timetable for exercise classes at The Loft at Burnham aka The LaB. Remember, all of these are available to any member […]

Here we have the latest Timetable for exercise classes at The Loft at Burnham aka The LaB. Remember, all of these are available to any member […]

Our new Saturday Fitness Class combines Box-fit with Strength & Conditioning to give you that kick start the the weekend. Your Instructor is the very experienced […]

We’ve introduced a variety of Boxing Membership Options, with dedicated boxing classes. These Boxing Memberships are for people who wish to get fit and learn the […]

The following was circulated to all members on the 18th October 2024 by email, posters within the gym and studio space, main entrance and on our […]

Here we have the latest Timetable for exercise classes at The Loft at Burnham aka The LaB. Remember, all of these are available to any member […]

Maintaining a sustainable healthy lifestyle involves making consistent, mindful choices that balance physical, mental, and emotional well-being. Regular exercise, such as walking, yoga, or strength training, […]

Exercising at The Loft at Burnham during the cold and wet winter months offers several key benefits. The warm, indoor environment provides a comfortable space away […]

Making the most of your visit to the gym is essential for achieving your fitness goals efficiently. Whether you’re looking to lose weight, build muscle, or […]

Small group training at The Loft at Burnham Private Independent Gym and Fitness Club offers numerous benefits for those seeking a more personalized and effective workout […]